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Therapy for those who feel overwhelmed, stuck, or disconnected

Adult IFS Counseling in Columbia

Schedule a Free 15 Minute Consultation
Schedule a Free 15 Minute Consultation

“I feel like I’m holding everything together but falling apart inside”

If you find yourself always on edge, wiped out by your emotions, or repeating the same unhelpful patterns, therapy offers a place to pause, untangle what’s going on, and begin to feel steadier and more in control.

A woman with red hair smiling outside in front of a brick wall and a window, wearing a white striped blazer over a black top, pink pants, a watch, and large hoop earrings.

  • “I’m exhausted but can’t slow down”

    Many people wouldn’t describe the hard things in their lives as “traumas.” But when asked about the difficulty of past events, they often see that they do.

    Trauma isn’t only big tragedies — it’s any experience that disturbed, distressed, or overwhelmed you.

    If you find yourself saying “I don’t even recognize myself anymore”, then you’re in the right place.

  • Constant tightness in your stomach, muscles, or chest and neck.


    Mood swings and quick irritability—snapping or getting frustrated easily.


    Can't or won't slow down because you must do everything for everyone.


    Anxiety isn't only panic attacks; it's a the inability to turn off your brain and allow your body to truly relax.


    It shows up as perfectionism, depression, anger, or even apathy—and it's exhausting.
    We can work on that.

  • Becoming a parent, ending or starting relationships, retiring from the military, or changing jobs—big life transitions can make everything feel chaotic.

    If you find yourself feeling out of control, spiraling, or hearing an inner voice that shames you with “what is wrong with you, get it together,” it’s time to get help.

    How we relate to others mirrors how we relate to ourselves — and our own needs are often the first to be ignored.
Consult call with Kelly
Consult call with Kelly

IFS Therapist in Columbia SC

Explore your feelings in a supportive, honest space that honors who you are.

Together we’ll move you beyond surviving hard times so you can feel more like yourself.

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Getting started is simple:

Intake Session Intake Session
Intake Session
$170.00

60-minute initial session (in-person or virtual). Please complete the required paperwork online before the appointment.

Consult Call Consult Call
Consult Call
$0.00

A brief phone call to make sure we are a good fit and to schedule your intake appointment.

Therapy Session Therapy Session
Therapy Session
$150.00

Sessions are 50-55 minutes long and can be in-office or virtual.

Request an Appointment
Request an Appointment
A person wearing black cowboy boots and a pink skirt walking a Shetland Sheepdog on a leash in a park with autumn leaves on the ground and greenery in the background.

Therapy is better with a dog

Certified Alliance of Therapy Dogs, #051897

Theia (thee-uh) is an AKC Rough Collie (like Lassie), born November 2019.

Calm and gentle, Theia likes being near people and is curious about their feelings. She’s soothing and loves pets and attention.

If you have allergies or worry about large dogs, tell me before your session and I’ll accommodate you.

Theia’s work schedule varies and she may or may not be at work the same day as your session.

Illustration of three types of service dogs: a service dog in a vest, an emotional support dog in a harness, and a therapy dog with a bandana, with descriptions of each type and their roles.