Deep Breathing and Journaling: How to Use these Coping Skills

Lots of coping skills are recommended to have a “useful toolbox” of skills to access when you need them. Coping skills are how we handle stress.

If our main coping skills are substance use or TV binging, then we probably aren’t managing our emotions as well as we could.

This video provides the understanding and tools for using these two major coping skills in productive ways.