My Content
Virtual Book Club Launch
I talk about self care and hobbies a lot with my clients. To some, hobbies are a familiar topic. However, to many, its a foreign concept. I think reading can be a wonderful hobby that can be made accessible and sustainable for all types of people. Maybe the last time...
New face around the office
Regular clients may have already met her, but we've got a new face that will be showing up in a more official capacity. Theia (pronounced Thee-uh) is a Rough Collie and who is going to be practicing to become a therapy dog. She is 3 years old and enjoys playing...
Deep Breathing and Journaling: How to Use these Coping Skills
Lots of coping skills are recommended to have a "useful toolbox" of skills to access when you need them. Coping skills are how we handle stress. If our main coping skills are substance use or TV binging, then we probably aren't managing our emotions as well as we...
What Is Self Care? And how to do it
Self care is more than just a random indulgence. Check out this video to learn more.
Contact
803-999-7228
kelly@thisfulllifecounseling.com
3310 Harrison Rd, Columbia SC