My Content
Deep Breathing and Journaling: How to Use these Coping Skills
Lots of coping skills are recommended to have a "useful toolbox" of skills to access when you need them. Coping skills are how we handle stress. If our main coping skills are substance use or TV binging, then we probably aren't managing our emotions as well as we...
Lessons From Therapy: 3 things I learned as a therapist
Working with people in the hardest seasons of their lives is not something you go into without being changed yourself. My job is to help people grow and heal but I never really considered just how much I would grow and heal alongside them. Let me mention a few caveats...
Two Most Important Things in a Therapist
Two Most Important Things to Look For in a Therapist and why Have you decided to possibly go on the hunt for a counselor to help you work through some things? Usually the first thing people do is search for a clinician who is "in-network" with their insurance, which...
What is Trauma?
People often don't realize what trauma really is, or what is looks like. Many misunderstand trauma and think it's "only" Postraumatic Stress Disorder, and is only in people who have been through horrific tragedies. Trauma and its aftermath symptoms are not reserved...
Contact
803-999-7228
kelly@thisfulllifecounseling.com
3310 Harrison Rd, Columbia SC