My Content

Watch

Virtual Book Club Launch

by | June 24, 2024 | Extras | 0 Comments

I talk about self care and hobbies a lot with my clients. To some, hobbies are a familiar topic. However, to many, its a foreign concept. I think reading can be a wonderful hobby that can be made accessible and sustainable for all types of people. Maybe the last time...

New face around the office

by | June 4, 2023 | Extras | 0 Comments

Regular clients may have already met her, but we've got a new face that will be showing up in a more official capacity.  Theia (pronounced Thee-uh) is a Rough Collie and who is going to be practicing to become a therapy dog. She is 3 years old and enjoys playing...

Deep Breathing and Journaling: How to Use these Coping Skills

by | October 7, 2020 | Extras | 0 Comments

Lots of coping skills are recommended to have a "useful toolbox" of skills to access when you need them. Coping skills are how we handle stress. If our main coping skills are substance use or TV binging, then we probably aren't managing our emotions as well as we...

What Is Self Care? And how to do it

by | July 29, 2020 | Extras | 0 Comments

Self care is more than just a random indulgence. Check out this video to learn more.

What to do if your friend is suicidal PART 2

by | June 13, 2020 | Extras | 0 Comments

Suicidal thoughts are more common than many people realize. Sometimes they are fleeting, intrusive “escape” thoughts. Other times they become a plan with the intention to follow through on the plan. It is important to understand the difference between these two types...

What to do if your friend is suicidal- Part 1

by | June 13, 2020 | Extras | 0 Comments

If you know someone who has been struggling with suicidal thoughts or self harm thoughts, this video is for you! Suicide can be a scary topic if you're unfamiliar with it. Especially when someone you care about has expressed these thoughts. So what do you do when you...
My Conversation on WGCV Radio

My Conversation on WGCV Radio

Aug 17, 2019 |

May is Mental Health Awareness Month, and here in South Carolina the local radio station wanted to do a special to bring awareness to this important and stigmatized topic. The Richland County Sheriff's Department produces a show every Friday, and I was honored to be...

read more
Now Open in Columbia!

Now Open in Columbia!

Mar 28, 2019 |

We've finally moved into a brick and mortar office location in downtown Columbia! This was an exciting step that was made official at the end of February. The building is an old 1860's home with original wood flooring. It offers big office spaces for my and my...

read more

3 EASY ways to look more confident!

Dec 12, 2018 |

Sometimes its hard to act like we've got it all together and feel confident. In fact, most of us feel the opposite a lot of the time. If social interactions make you want to lock the door and never leave your house, you're not alone! Lots of people struggle with...

read more

Menu

Home Page

How I Help

Investment

Contact

Contact

803-999-7228
kelly@thisfulllifecounseling.com
3310 Harrison Rd, Columbia SC