My Content

I talk about self care and hobbies a lot with my clients. To some, hobbies are a familiar topic. However, to many, its a foreign concept. I think reading can be a wonderful hobby that can be made accessible and sustainable for all types of people. Maybe the last time...

Regular clients may have already met her, but we've got a new face that will be showing up in a more official capacity.  Theia (pronounced Thee-uh) is a Rough Collie and who is going to be practicing to become a therapy dog. She is 3 years old and enjoys playing...

Lots of coping skills are recommended to have a "useful toolbox" of skills to access when you need them. Coping skills are how we handle stress. If our main coping skills are substance use or TV binging, then we probably aren't managing our emotions as well as we...

Self care is more than just a random indulgence. Check out this video to learn more.

Suicidal thoughts are more common than many people realize. Sometimes they are fleeting, intrusive “escape” thoughts. Other times they become a plan with the intention to follow through on the plan. It is important to understand the difference between these two types...

If you know someone who has been struggling with suicidal thoughts or self harm thoughts, this video is for you! Suicide can be a scary topic if you're unfamiliar with it. Especially when someone you care about has expressed these thoughts. So what do you do when you...