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Lessons From Therapy: 3 things I learned as a therapist

by Kelly H | Oct 22, 2019 | Extras

Working with people in the hardest seasons of their lives is not something you go into without being changed yourself. My job is to help people grow and heal but I never really considered just how much I would grow and heal alongside them. Let me mention a few caveats...

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Virtual Book Club Launch

by Kelly H | June 24, 2024 | Extras | 0 Comments

I talk about self care and hobbies a lot with my clients. To some, hobbies are a familiar topic. However, to many, its a foreign concept. I think reading can be a wonderful hobby that can be made accessible and sustainable for all types of people. Maybe the last time...

New face around the office

by Kelly H | June 4, 2023 | Extras | 0 Comments

Regular clients may have already met her, but we've got a new face that will be showing up in a more official capacity. Theia (pronounced Thee-uh) is a Rough Collie and who is going to be practicing to become a therapy dog. She is 3 years old and enjoys playing...

Deep Breathing and Journaling: How to Use these Coping Skills

by Kelly H | October 7, 2020 | Extras | 0 Comments

Lots of coping skills are recommended to have a "useful toolbox" of skills to access when you need them. Coping skills are how we handle stress. If our main coping skills are substance use or TV binging, then we probably aren't managing our emotions as well as we...

What Is Self Care? And how to do it

by Kelly H | July 29, 2020 | Extras | 0 Comments

Self care is more than just a random indulgence. Check out this video to learn more.

What to do if your friend is suicidal PART 2

by Kelly H | June 13, 2020 | Extras | 0 Comments

Suicidal thoughts are more common than many people realize. Sometimes they are fleeting, intrusive “escape” thoughts. Other times they become a plan with the intention to follow through on the plan. It is important to understand the difference between these two types...

What to do if your friend is suicidal- Part 1

by Kelly H | June 13, 2020 | Extras | 0 Comments

If you know someone who has been struggling with suicidal thoughts or self harm thoughts, this video is for you! Suicide can be a scary topic if you're unfamiliar with it. Especially when someone you care about has expressed these thoughts. So what do you do when you...